Stephanie Troske
Stephanie Troske

Stephanie Troske

Click here to edit subtitle

Since Aug 2009
Stephanie Troske

..........................Imagine.............................Believe.........................Laugh..............................

 Zumba is fun, it's exciting, it's a fitness class that doesn't feel like you're exercising!  I truly appreciate Zumba and it's different formats because whatever level of fitness you may be at or looking for, (from injured or sedentary to marathon runners or bodybuilders) there's a place for you to get started.  The best part is there's also the place for you to challenge yourself as you become more comfortable with the moves and routines.  The possiblities of "stretching" yourself mentally and physically are endless because although the majority of the class is a latin-based dance, which is already a huge pot pourri of moves and styles, there's also the other parts of the class that you could get a taste of hip-hop, hula, hindi, african....etc.  These are endless ways to voyage the world and its cultures which in turn can add a great social and spiritual experience that's fun and safe for everyone that's willing to just give it a try.   Just move your body and follow my lead.  It's easy and there is no wrong or right... just listen to the music and keep moving.

  • Golden Girlz @ Ward Centers
    Golden Girlz @ Ward Centers
  • Party in Pink Crew
    Party in Pink Crew
  • Friends, Fun, Laughter
    Friends, Fun, Laughter
  • My Inspiration!
    My Inspiration!
  • Aloha Spirit in a Smile
    Aloha Spirit in a Smile
  • Zumba Gold at Momilani Community Center
    Zumba Gold at Momilani Community Center
  • Zumba Gold Family
    Zumba Gold Family
  • Party in Pink at Ward Centers
    Party in Pink at Ward Centers
  • The crew after Toning Master Class with Jani
    The crew after Toning Master Class with Jani
  • Sentao with Marcie
    Sentao with Marcie
  • After class at Madalenez!
    After class at Madalenez!
  • Sentao Baby!
    Sentao Baby!
  • Pure Fun!
    Pure Fun!
  • Knowledge is power, Training with friends is the only way to go.
    Knowledge is power, Training with friends is the only way to go.
  • Zumba Gold at Madalenez Studio
    Zumba Gold at Madalenez Studio
  • May the force be with you!
    May the force be with you!
  • Mom & Sis
    Mom & Sis
  • Wassup, Ready for some ZGolde?
    Wassup, Ready for some ZGolde?
Golden Girlz @ Ward Centers
Golden Girlz @ Ward Centers

Licensed to Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.